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Cold water immersion, also known as cold water swimming or ice swimming, involves immersing in water ranging from 0°C to 10°C (32°F to 50°F).
While the prospect of diving into such frigid waters may seem intimidating, the practice offers numerous mental and physical benefits beyond what meets the eye. Delve into the deeper layers of cold-water swimming, exploring the profound impact it can have on your well-being.
Let's explore 50 compelling benefits of embracing this invigorating practice:
Curious to experience these benefits? Book onto an Introduction to Open Water Swimming session and take the plunge into the invigorating world of cold-water swimming. Surely, among these numerous advantages, you'll find something that resonates with you!
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