For those of you just getting interested in water based activities, the Taster Sessions are ideal for you to come and have a go.

Whether you try just one of the five exciting activities or choose to do one of the combined activity days is up to you. In each activity you will learn the basic skills and have plenty of time to put them into practice. If there is a sport you really like, your next move is to go on an Introductory Course.

SCOEC will supply a wetsuit, buoyancy aid, helmet and waterproofs. You will need to bring soft-soled shoes to wear in the water, a swimming costume, a change of clothes, a towel and a packed lunch.